efo shoko benefits

There are things that make up this soup, the ingredients for Efo Riro are listed below They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. 1 cup Palm oil. 2. About 100 g of fresh Efo Tete can provide about 25% of your body’s daily requirements. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Boil the meat and when it is almost soft, add fish 5. On this post, I want to talk about the amazing benefits of this very delicious soup. Do you know the Health Benefits of Eating Efo Riro? Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Dessii Media Investment Review – Legit, Scam or Crashed? 4. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth. It is a soup made with lots of Ingredients that makes it Nutritious and yummy. This soup is the bomb. It relieves inflammation 6. Me be home boy o. Efo Shoko also contains a lot of calcium. Fermented locust bean is a traditional condiment that … 6. This we supply to Sundry Foods Limited, owners of the Kilimanjaro chain of Fast food. Ingredients • Beef • Shaki (Cow tripe) • Kponmo • Smoked fish • Dry fish • Stock fish • ½ cup of palm oil • Efo (Shoko/Green/Spinach) Your email address will not be published. Efo Riro can be prepared with different types of vegetables. Now that you know the amazing benefits of this soup, you should take more of it. Unlike cool-season spinach, Soko grows well in the heat of summer. Contains Vitamin C and E It reduces the chances of having diabetes. 9. 3. The stem and leaves are edible. It is highly nutritious 2. 2. 5. As a food blogger, i get to do lots of freelance field jobs like this once in a while. Be the first to review “EGG PLANT LEAF” Cancel reply. We cultivate the following vegetables all year round: Ugu, Water Leaf, Scent Leaf, Ewedu, Bitter Leaf, Okro, Green (Efo), Shoko and Uziza. Efo Tete (African Spinach) This vegetable is a perennial herb. Heaven is real, hell is real. These vegetables include; Bitter Leaf, African Spinach, Water leaf, Scent leaf and also Malabar Spinach. 3. Dry Fish, Stock Fish or both Green Vegetables Cultivation & Sales Business Plan in Nigeria. It aids digestion and prevents constipation. Health benefits of LAGOS Spinach (Efo Shoko) 1. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. The soup also matters when it come to Nutritional Benefits of Efo Riro. Spinach leaves are an excellent source of. We can also make your top and bottom 2 different sizes if needed. 6. You can tell us how it tastes to you. Category: Vegetables. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. 3. Repent today and be saved. 500 g Efo Shoko 3. This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. It aids in digestion. Efo Shoko a.k.a Efo riro (Yoruba style vegetable soup using shokoyokoto) Dobby Signature. Put the remaining onion 3. Therefore after taking this soup, your body will be supplied with energy. Method. Read about Health Benefits of Abacha. That’s was a no-brainer. Onion It is a soup that is be made with different types of vegetables. Therefore after taking this soup, your body will be supplied with energy. May 9, 2020 May 9, 2020 Cook 1 Comment Efo riro, Efo riro Recipe, Efo Shoko, Efo Tete (Green Amaranth), Spinach, The Health Benefits of Efo Riro, What is Efo Shoko in English ? Recipe for making Efo Riro. Seasonings (maggi) Locust Beans. Na Efo staight up.! The veggies that can be used to cook this soup are Efo Shoko or Efo Tete (green Amaranth). Historically, it is said to reach West Africa from Asia. Add your vegetable. Benefits of vegetable soup It freshens the body. 2 red onions 5. The vegetables that people use to cook this delicios soup are Efo Shoko or Efo Tete (green Amaranth). It strengthen the body. Call me “olonjeya“(FFO) and you will not be wrong. So feel free to add snails, other offals, ponmo (cow skin) etc. After reading this article, you will know lots of things about this Nigerian meal that is preferred than other soups by some persons. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. When eating Swallow, the type of soup used in eating it matters a lot. This past weekend, I was at an Owambe as usual. Have you heard of Efo Riro. BENEFITS OF EATING: when you make vermonia amygdalin part of your food these are what you get into your body 1. bitter leaf nourishes the skin. Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of … It maintain optimum health of the liver and the kidney. To some culture, they never knew its health benefits. Efo Riro is a wealthy vegetable soup this is native to the Yorubas of Western Nigeria.

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