gout recipes pdf
4136 4977 897 111 [861 1000 1000 1000 1000 1291 861 1000 861 861 2194 1000 1000 1000 890 890 479 653 772 825 1035 2369 3832 [869 869 1000 546 546 861 861 861 861 1000 Gout Recipes. stream /Parent 17 0 R 628 [706 706 706 706 715 715 706 706 706 706 752 5807 >> 0 351 393 458 818 635 1076 726 268 454 355 3724 6337 48 0 obj 862 /uni0068 796 425 1005 1120 672 473 648 500 659 982 649 1000 635 976 520 454 981 545 525 615 351 815 5072 59 0 obj 53 0 obj 861 1000 5236 894] 4841 444 1000 734 842 608 1000 904 1000 595] [861 1000 1000 1000 861 1000 1000 1000 1220] 2438 BX 1902 1000 2344 0 1388 1000 331 301 148 497 331 342 230 1000 1000 1000] 1000 /FontBBox [-549 -303 1707 1071] /DW 1225 q /uni0045 >> 2438 1000 0 472 862 862 472 472 862 643 862 643 903 A gout diet may help decrease uric acid levels in the blood. 1748 1900 1000 794 /Encoding 53 0 R 1000 5160 2652 endobj [810 805 535 785 785 945 945] 1000 5154 [1000 759 1000 759 862] Avoid very high purine foods and limit high purine foods to not more than a serving per day (see chart below). 683 797 797 708 683 683 683 713 781 568 3089 3859 5807 ( �� [872 872 683 683 761 761 705 705 705 705 888 /BitsPerComponent 8 0000022343 00000 n [331 331 537 537 962 962 962 836 861 872 ( �� 457 799 968 904 958 839 1101 1095 709] [1526 0 1180 1000 851 0 0 1000 851 851 Combine the salsa, red pepper, cumin, lemon Juice, chili powder and garlic. /uni0043 5281 [273 1599 229 376 514 229 376 514 316 1000 /Flags 32 831 831 831 831 861 881 646 684 861 456 /FirstChar 1 /Type /Font 715 2167 >> ( �� /2974d8f44c7ed906ee045036cd86c54e 18 0 R /BaseFont /ODNMDG+TT1EFt00 4411 1099 819 819 819 761 761 761 761] 1000 1000 1000 1252 1252 794 794 891 891 891 [861 1000 1000] >> 832 832] 4875 1000 5619 498 500 607 626 796 838 607 471 644 520 683 683 333 947 948 948 764 715 583 715 635 635 635 635 635 635 635 454 454 818 0000164860 00000 n 819 [1310 1310 1624 805 314 314 1624 1624 1624 1624]] /Length 38533 2487 5092 4195 6538 703 533 372 488 825 970 1119 578 536 823 /6dfd044e5090e536997e79eaab01d85b3 23 0 R 615 605 620 600 600 600 600 600 600 955 5548 1000 Drain off any juice that may be in the tomato shells Using a small spoon, scoop about 1 teaspoon of the cheese mixture and carefully stuff into a tomato shell. 1709 808 585 1000 1000 1000 1000 1061 866 815 998 992 500 720] 5177 500 1617 In another bowl combine wet ingredients (eggs, honey, coconut oil, vanilla extract). ( �� 0.50196 0.50196 0.50196 rg 600 1560 [763 763 1000 1000 815] 545 550 1000 1000 1000 1000 732 861 807 715 6493 /uni0079 883 846 1000 842 842 842 842 691 683 580] 963 3723 862 595 754 754 754 754 862 862 862 862 891 891 891 979 979 891 891 775 775 775 5490 5081 2121 1000 796 425 1005 1120 672 473 648 500 659 982 4288 6685 4033 40 0 obj Gout Friendly Banana Bread. 2652 >> /CIDToGIDMap /Identity 6432 [1000 862 472 500 890 890 772 1000 1000 1000 4879 6685 [1258 707 560 804 1000 416] ( �� 1310 /Widths [1034 889 889 889 889 889 889 889 889 1000 3331 628 /Descent -211 1519 495 333 855 855 855 780 962 683 683 683 580 580 277 277 277 277 683 683] ���� /PageMode /UseNone 4000 861 649 296 464 452 619 781 781 701 701 579 858 973 799 968 904 958 839 1101 1095 709 stream 5216 4441 /6dfd044e5090e536997e79eaab01d85b1 21 0 R 683 683 683 545 545 545 545 830 846 850 /Type /FontDescriptor 722 584 565 725 725 500 626 470 603 790 0000119335 00000 n [808 808 1000 1000 1000 1000] 3200 4208 << 722 584 565 725 725 500 626 470 603 790 << ( �� 862 [1560 1000 1145 1000 1000] 714 715] 373 You can change things up by substituting other nutritious options, such as: 1749 6489 781 2122 6769 3965 3832 Untreated gout can cause permanent joint damage as well as kidney stones, poor kidney function, and heart problems. 1225 0 1225 0 1225 0 1225 0] 4500 [861 861 977 977 977 700 861 861 861 700] 2058 862 703 703 703 703 705 705 705 705 683 683 /FontDescriptor 40 0 R ( �� /Prev 535939 /uni0032 5135 710 691 710 710 332 332 587 587 710 710 897 BT 367 793 [1239 1333 1491 1377 1429 1287 609 714 667 763 [807 807 808 808 464 437 437 490 588 705 6492 ( �� 815 5072 0000022545 00000 n 808 6619 3816 3561 [749 800 816 816 816 816 865 865 865 865 /CapHeight 699 393 635 635 635 635 454 635 635 1000 545 ( �� 684 539 505 505 732 645 645 753 930 927 1127 (| PAGE 1) Tj 0000019106 00000 n 626 [1006 976 472 472 862 862 862 862 1006] 539 371 371 453 489 631 469 559 476 559 539 1000 [1623 1623 1623 996 996 996 996 1225 1225 0 736 6489 6421 2258 4941 /FontDescriptor 57 0 R 649 818 818 545 1000 683 685 698 770 632 574 [1000 1000 799 1000 1000 799] endobj 1275 977 550 550 550 970 550 550 684 684 684 684 1721 /Descent -210 366 28 endstream Use Campbell’s) Reconstituting Dry Milk: Measure the nonfat dry milk powder, leeks, and chicken base. /Dests << 4145 4463 472 515 761 609 761 754 754 607 659 448 746 /uni0054 6833 373 /ItalicAngle 0 1312 ( �� 520 595 595 595 595 274 274 274 274 611 [399 399 684 1000 395 415 229 376 406 243 862 861 861 682 551 551 551 551 849 551 2210 /uni0062 /Ascent 899 ( �� 2188 /FontBBox [-559 -303 1522 1050] 418 549 680 811 288 418 549 549 680 549 endstream 2343 5066 Postscript. endobj 4885 458 543 399 890 890 772 282 414 860 753 /Type /FontDescriptor When making your Gout diet work, you should include fresh vegetables whenever possible. ( �� 2428 545 685 545 545 268 268 458 458 545 635 809 515 761 609 761 754 754 607 659 448 746 4007 735 781 736 734 712 667 667 667 667 667 667 1018 472 1911 [861 861 1000 861 1000 1000 998 992 1000 1000 4875 See more ideas about gout recipes, recipes, gout. 121 3056 4233 745 1731 3724 [500 303 520] 472 472 862 472 862 472 902 902 830 644 861 5045 2500 /FontBBox [-513 -643 1659 1499] 430 885 891 895 891 1156 1054 963 1090 940 933 Aim for at least 30 minutes of exercise most days of the week. 534 479 722 458 416 452 1000] 0000143388 00000 n 977 3727 We need your email so that we can send you the book in a PDF format. 6577 753 6750 6307 << Avoid meat extracts, broths, bouillon and gravy. Place in a greased (non stick cooking spray 9x5 loaf pan) and bake 40-45 min depending on oven. 1251 >> [996 996 1582 1582] >> 1000 endobj 901 934 861 861 861 1000 799 799 1000] 2208 6813 0000023347 00000 n 977 In mixing bowl combine dry ingredients (Almond flour, coconut flour, spices, baking soda and sea salt). 3866 2058 6160 1310 3708 591 525 634 454 634 818 545 635 545 268 29 41 1609 808 Mar 12, 2017 - Explore Cheryl Dodson's board "Gout Recipes", followed by 283 people on Pinterest. /Flags 32 /ToUnicode 41 0 R [1258 707 560 804 1000 416] 4500 743 2209 /Height 344 /DescendantFonts [58 0 R] 5188 861 2243 1000 1495 6431 1391 850 850 850 850 867 850 812 812 812 812 1524 [331 331 537 537 962 962 962 836 861 872 %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz��������������������������������������������������������������������������� 3089 110 1000 1050 [861 815 815 312 457] >> 3865 6432 60 0 R 63 0 R] 684 351 366 366 930 906 952 415 351 555 897 Gout Recipes. /FontName /Verdana 3055 [814 884 884 884 884 888 249 313 443 303 683 2374 979 Arrange the chicken pieces in a 3 quart casserole dish or a 9x13 inch baking dish. Purines are synthesised within the body, but can also be ingested from purine-rich foods. 2224 4842 433 505 435 498 482 547 789 562 682 576 371 371 525 371 531 507 631 631 563 265 2250 Foods rich in purines can raise blood levels of uric acid. /uni002C Developing lifelong healthful eating habits can help a person manage their symptoms. 700 799 968 904 958 839 1101 1095 709] 1000 1000 1000 890 890 479 653 772 825 1035 850 781 781 743 1138 683 861 861 832 583 390 5592 2287 1320 1320 1227 1320 1000 1566 1566 1320 1000 1000 [862 862 439 439 696 696 696 696 448 336 861 4462 2344 1250 Loaded with over 80 recipes, you have plenty of healthy, clean eating and gout busting recipes for you to choose from to help lower your uric acid levels and manage and prevent further painful gout attacks. 5214 3907 [216 216 684 684 684 448 955 645 573 619 [861 861 1000 861 1000 1000 998 992 1000 1000 4976 301 2204 111 1589 [749 800 816 816 816 816 865 865 865 865 3061 4453 429 �� � w !1AQaq"2�B���� #3R�br� 6416 1514 980 0000109410 00000 n 1000 539 << << 4469 441 4145 /Registry (Adobe) ( �� >> [814 884 884 884 884 888 249 313 443 303 807 519] 6529 1475 5055 2532 6778 861 4209 737 /143b631468e56c84c474f814c5a78fdd 18 0 R [861 1000 1000 1000 1000 1291 861 1000 861 861 Breakfast: Eggs over easy/over hard and small slice of low-fat cheese on top; side of sliced pears. /77a5c1386950b0211847d5191964f1d5 26 0 R 2100 3723 /ItalicAngle 0 endobj 862 /Widths [667 611 611 278 278 556 611 278 611 333 [914 914 449 683 644 644 683 683 705 705 344] /Length 89 /Flags 262176 2299 /E 166610 3101 However, you can still enjoy your meals because there are plenty of delicious recipes that include gout-friendly ingredients. xref 0 744 1901 6523 3917 344] 3102 1000 /uni004D /ID [ /FontFile2 65 0 R 889 889 889 889 889 889 889 889 889 889 1080 endobj ( �� 4660 603 609 640 657 627 637 730 694 676 738 5177 350 1000 922 1513 ( �� >> ���� Adobe d �� C [810 805 535 785 785 945 945] 861 4222 5038 815 /Length 96 1179 1179 836 989 989 490 583 855 909 909 [763 763 1000 1000 815] 781 781 715 715 701 701 701 683 644 644 [500 303 520] /6dfd044e5090e536997e79eaab01d85b2 22 0 R 673 571 1400 1000 1000 1000 1287 1287 1211 1000 1000 1000 1000 1000 500 500 971] 840 882 882 882 882 835 835 786 786 781 472 732 731 732 732 862 862 842 595 747 endstream 820 1061 713 943 1188 658 765 765 696 696 [1000 1000 799 1000 1000 799] 4213 830 830 830 830 1000 546 862 862 862 862] 1374 795 416 606 802 795 680 463 652 641 520 /uni0061 19 744 [618 530 626 695 695 695 345 498 443 547 977 1000 >> 805 805 693 693 805 229 820 846 431 842 /uni0074 /StemV 80 775 1067 1067 891 891 872 872 872 872 891 Q 2818 861 /DW 1225 664 422 699 712 341 402 670 341 1058 712 5736 3170 5077 611 556 556 778 889 278 722 333 278 667 Gout is a chronic, or long term, condition. 687 473 688 710 815 815 425 431 379 379 [672 672 1000 1000 1000 662 861] [1000 813 1000 1000 846 744 345 227 108 1000 2048 [1000 1000 1000 0 1227 1408 1566 1566 1551 1576] ( �� [700 861 861 861 1000 1000 1000 1000] 746 891 891 891 891 457 746 986 891 577 ( �� 3096 Cut the top off each cherry tomato. 3849 5122 1310 4016 4199 1000 3738 Gout Friendly Banana BreadDirections: Preheat the oven at 350 degrees. ET /Ascent 1005 3925 815 [807 807 519 519] ( �� 5736 805 6786 It is … 1258 4033 728 586 477 434 588 588 410 507 388 482 666 1000 /BaseFont /Verdana 1901 5775 /Subtype /CIDFontType2 /CIDToGIDMap /Identity [719 719 777 684 761 479 935 740 533 842 242 861 565 585 587 588 347 424 338 565 [861 1000 1000 1000 861 1000 1000 1000 1220] 1486 2494 1005 865 1005 540 984 708 944 999 999 659 In addition to decreasing foods high in uric acid from your diet, your healthcare provider may also prescribe medications to reduce the uric acid in the blood as well. 539 539 791 791 747 747 722 722 822 822 6522 ( �� /Registry (Adobe) 1000 0000023650 00000 n >> [539 1000 1000 1000 1000 634 634 634 634 1000 5213 861 701 585 741 333 983 983 683 683 1007 585 860 [500 1000 1000 1000 500] 686 699 699 497 593 455 712 649 979 668 827 3738 4067 889 889 1000 1030 1144 1301 1343 893 1216 458 /Ascent 1005 862 /Type /Font 6502 1910 1646 6308 [500 1000 1000 1000 500] A serving of meat, fish, or poultry is 2 to 3 ounces cooked. Grab a copy of this Gout Diet Cookbook today and start saying bye to your Gout pains once and for all. Avoid rich, high-fat, meat-centered meals. /CapHeight 718 861 683 ( �� [808 808 1000 1000 1000 1000] 1000 1529 0000022596 00000 n 1000 735 /Supplement 0 4463 3850 1017 1091] [807 807 808 808 464 437 437 490 588 705 endstream 534 479 722 458 416 452 1000] Combine the salsa, red pepper, cumin, lemon Juice, chili powder and garlic. [539 539 791 791 791 791 810] 4436 [539 539 539 815 815 815 815 878 878 861 842 Try making a soup by pureeing cooked carrots and sweet potatoes, which are both low-purine vegetables, and adding in … 2167 948 948 931 931 931 683 683 405 797] 303 520 520 564 492 492 971 687 750 902 1446 1000 2249 508 Though many people, especially meat eaters, may have to avoid some of their favorite foods and adjust their diet, understanding which foods are a no-go opens up opportunities to foods you may've never considered. 488 216] 1000 888 5159 3834 0000003305 00000 n 1590 ( �� 3859 Add mashed bananas and mix together. trailer 862 862 861 862 862 823 847 547 688 634 /Iabc39 68 0 R 5213 315 402 541 541 541 482 482 525 600 600 4441 3102 6160 5929 3686 /LastChar 255 1000 418 549 680 811 288 418 549 680 811 288 476 563 569 500 1000 500 1000 335 250 166 545 550 1000 1000 1000 1000 732 861 807 715 995 1294 6433 1000 3817 3739 509 586 408 465 431 477 413 606 442 566] [959 959 1000 1000 1000 606] 753 /LastChar 1 687 473 688 710 815 815 425 431 379 379 715 488 488 781 1000 1000 440 336 408 408 351 351 351 0 0 0 0 0 0 0 /LastChar 255 [816 816 662 647 683 683 812 799 799 948 547 590 564 637 801] /uni004C << 862 /Font << ( �� 6306 ( �� 1624 837 759 759] /Descent 0 2404 842 842 901 861] q 4409 3217 3861 /Type /FontDescriptor 1180 1180 683 683 683 683 644 644 644 644 /Length 54 432 1000 1000 1280 1119 1119 301 301 1280 888 830 862 �� � } !1AQa"q2���#B��R��$3br� 700 683 624 624 539 539 482 498 501 502 265 747 [977 468 483 461 549 416 416 529 577 320 5160 [700 595 476 441 539 496 496 476 649 664 1609 586 477 434 588 588 410 507 388 482 666 /Source (WeJXFxNO4fJduyUMetTcP9+oaONfINN4+d7m1PDKCUEMyFC7CVG/UtZwezVBw3J5B9khgm8VtCFmyd8gIrwOjQRAIjPsWhM4vgMCV\ 4222 3332 /Contents [44 0 R 55 0 R 56 0 R 69 0 R Let’s review the foods that you should include in your gout diet recipes and the ones you should avoid. 5654 539 216 200 125] [700 861 861 861 1000 1000 1000 1000] 539 216 200 125] 4830 716 85 Healthy Homemade & Low Purine Recipes for People with Gout (A Complete Gout Diet Guide & Cookbook). 1258 2404 2074 endobj (���rcq�|���bf���K��G���_x����xc���B�w��l���I}n� �0q�[�y�������'b3���ׅ�e�//%��s����s>'��� �Gy�]�b�t�eo��� ��b$��(tס��u���p}��;˫�~��|�����������P�� 977 W n /Type /FontDescriptor 995 3331 /BaseFont /Wingdings-Regular [869 869 1000 546 546 861 861 861 861 1000 1909 6577 5092 3877 6620 55 0 obj 923 >> [0 1000 0] 1054 stream 3561 2166 45 0 obj >> << *Based on suggested menus in Christine Craggs-Hinton’s excellent book Coping with Gout published by Sheldon Press, London SW1P 4ST. 587 461 588 522 312 588 565 242 242 497 761 761 507 653 1000 1000 861 861 861 713 [539 645 573 471 644 505 570 709 753 266 1274 /R13 62 0 R So there you have it; healthy gout meal ideas for breakfast, lunch, dinner and snacks for a whole week. Avoid them when your gout is flaring up. 354] 4374 [861 781 701 683 683 940 940 1073 693 693 858 973 799 968 904 958 839 1101 1095 709 429 303 520 520 564 492 492 971 687 750 902 500 /Type /FontDescriptor 1306 1000 611 333 722 611 278 722 556 833 556 611 /uni0075 [861 781 701 683 683 940 940 1073 693 693 1680 1251 3684 3833 /uni0020 3221 683 2059 0 0 0 0 0 0 0 0 0 0 1000 1287 539 851 1287 1287 1287 1000 1000 1000 1266 ( �� 6322 /Subtype /TrueType 2264 6431 4669 701 1495 5067 752 977 976 862 862 862 862 1006] 635 301 301 359 359] /BaseFont /DZRRDY+SegoeUISymbol 1050 Learn why you should avoid purines … /BaseFont /GCCBBY+TT1F0t00 Bake in the preheated oven for 1 to 1 1/2 hours. 897 29 0 obj 5096 6432 endobj 430 1710 2193 51 0 obj 6493 also have gout (or hyperuricemia), and if left untreated, can further worsen kidney function, (1). 827 433 433 415 477 524 524 543 482 610 [705 705 705 705 914 914] 683 ( �� 808 /uni00A9 >> stream 37 0 obj 2294 6817 Gout Indian Recipes, Gout Indian Veg Diet What is Gout? 1737 1017 32 0 obj 768 830 754 754 800 903 850 850 850 500 stream 1731 5735 497 497 862 901 1122 1399 862 862 862 1006 [869 869 1000 546 546 861 861 861 861 1000 But it may lower the risk of recurring gout attacks and slow the progression of joint damage. endobj 842 842 901 861] 2064 702 5489 /6dfd044e5090e536997e79eaab01d85b4 24 0 R 2210 1000 1287 539 851 1287 1287 1287 1000 1000 1000 /Fabc9 35 0 R [700 862 700 700 862] 1000 5187 645 803 636 600 634 550 781 487 1083 632 5154 /Ascent 730 /FontName /AVOKLF+SegoeUISymbol 500 4659 1000 663 /StemV 80 >> 454 635 818 363 454 363 454 635 635 635 2065 732 732 862 862 882 882 862 472 862 472 753 5390 808 632 606 606 606 606 606 818 606 632 632 /Text 4077 703 /Fabc13 39 0 R 4136 [1000 1560] The following information may improve your symptoms and lower your risk of a gout flare: 1. 31 0 obj 732 479 722 458 483 452 301 239 301 684 645 1000 910 1000 1287 1320 0 1000 1000 861] << 3860 410 534 479 722 458 416 452] 2500 3889 [340 340 819 819 819 819 301 301 333 331] You may unsubscribe to emails at ANYTIME! 441 575 586 266 523 498 577 525 444 585 862 [862 732 732 732 732 479 479 850 850 850 6283 736 727 371 476 527 539 383 571 265 265 476 476 687 687 687 242 371 336 280 205 371 531 2298 618 722 531 607 520 584 484 749 568 695 4288 683 915 1732 [683 354 842 842 842 759 771 805 805 683 [1000 1057] 4871 Mix with a fork until well blended. 5592 /CapHeight 727 4137 1000 �č� M�;n�8kb����ωx�9��[��s�������>A��hm_�G��5o�W���=u�$i\�'m�'$�$�%K��=Μ��{��GW)��LD��Q������]{�����]�լ�-��$�X�2���AGz�����d����5 366 /Ordering (Identity) 747 722 722 1000 1000 934] 1000 710 963 593 543 1067 710 596 736 341 /BaseFont /AVOKLF+SegoeUISymbol 715 6662 683 693 509 586 408 465 431 477 413 606 442 566] 301 301 312 312 307 307 512 512 435 435 1000 693 769 535 709 824 560 967 969 858 973 3816 0 341 402 587 867 710 1271 862 332 543 3225 793 534 352 575 439 607 938 533 637 444 3962 840 882 882 882 882 835 835 786 786 781 [861 392 530 838 906 451 411 431 609 609 808 6539 609 682 709 883 689 888 888 888 888] /Descent -251 5776 0000078025 00000 n A serving of vegetables is 1/2 cup. /6dfd044e5090e536997e79eaab01d85b0 20 0 R /uni0030 [888 1000 1000 977 977 977 1000 1000 301] 862 471 471 862 862 471 471 862 862 472 1283 4199 3865 [0 637] [1310 1310 1624 805 314 314 1624 1624 1624 1624]] [585 436 383 384 384 311 311 350 350 344 4379 6784 791 1000 1099 3961 3834 [1000 1560] 539 539 791 791 747 747 722 722 822 822 /Type /FontDescriptor 1534 [301 301 314 311 341 267 311 0 804 804 2166 1122 1258 790 3708 Salsa chicken burritos, a fun way to add a little kick to your … 771 753 581 753 803 676 750 672 754 838 550 550 550 970 550 550 684 684 684 684 6756 5057 4001 861 720 683 705 705 684 684 705 954 954 1367 683 354 6638 [479 825 1035 472 732 731 732 732 862 862 376 216 0] 1000 2345 52 0 obj 807 519] /Flags 4 3163 Directions: Preheat the oven at 350 degrees. 715 488 488 781 1000 1000 440 336 408 408 2244 6322 /Flags 32 /Encoding /Identity-H 861 3822 3860 1000 1720 1112 597 501 524 707 650 600 688 688 525 815 891 891 891 909 909 587 792 674 674 941 2405 2188 1715 472 862 862 472 472 862 643 862 643 903 >> This book has been specifically designed and written for people who have been suffering with Gout and seriously strive to heal and cure it with the help … 771 753 581 753 803 676 750 672 754 838 2487 [689 689 683 683 683 683 859 859 651 683 6284 0000023600 00000 n 645 619 505 748 753 687] 5660 374 3876 [705 705 705 705 872 872 967 722 1113 819 1275 2575 835 2539 In mixing bowl combine dry ingredients (Almond flour, coconut flour, spices, baking soda and sea salt). ( �� [565 565 565 565 375 376 539 539 448 406 1528 786 0000017770 00000 n 609 682 709 883 689 888 888 888 888] endobj 894] (Updated: 2015-12-04) Tj 1486 1122 890 617 594 753 835 842 644 647 617 850 500 1000 727 815 899 479 509 609 604 580 580 277 277 277 277 683 683] 1000 /Ascent 1079 /S 100 3860 All types of berries (especially those dark-colored ones), milk, and milk products can be incorporated in the gout diet. 547 476 449 495 490 446 415 593 524 631 1112 << 3170 1312 5057 1000 [472 862 862 472 472 862 381 862 381 862 /W [0 4372 /Type /Font [565 565 565 565 375 376 539 539 448 406 728 861 543 710 867 361 479 361 689 710 710 710 /CIDSystemInfo << 4372 [842 868 768 703 910 833 833 495 781 842 720 842 [706 706 706 706 715 715 706 706 706 706 6785 581 5808 547 476 449 495 490 446 415 593 524 631 2161 [539 645 573 471 644 505 570 709 753 266 /uni0070 903 903 903 862 862 862 862 643 643] 44 0 obj 693 773 550 843 842 842 476 658 931 1089 861 683 2193 229 301 301 416 684 216 399 216 389] ( 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0.75] 2194 421 5620 [1102 500] 6307 /Filter /FlateDecode 6566 5029 923 ( �� 5929 649 296 464 452 619 781 781 701 701 579 1080 6822 /MissingWidth 750 /ToUnicode 64 0 R 458 543 399 890 890 772 282 414 860 753 /uni0077 861 1624 683 341 341 341 0 0 0 0 0 0 0 3330 /ItalicAngle 0 5620 28 4198 0 54 0 obj 4379 456 2374 683 736 680 738 674 831 708 1039 979 1235 /Differences [1 861 976 862 862 862 862 1006] 5691 [895 907 946] 889 648 333 814 724 547 624 746 649 746 648 524 524 567 648 482 610 815 735] 3009 endobj 4196 [399 399 684 1000 395 415 229 376 406 243 793 0000024365 00000 n 2088 0 [842 842 390 390] 1793 2452 /uni006B 603 609 640 657 627 637 730 694 676 738 1000 << /uni0055 5593 /OpenAction [32 0 R << /uni0044 644 312 891 891 891 891 891 952 457 891 891 ( �� 126 979 5390 105 Arrange the chicken piecess in a 3 quart casserole dish or a 9x13 inch baking dish. 809 4213 Q 2211 3684 805 %PDF-1.4 If you are a gout sufferer, you know there are some dietary restrictions for this condition. endobj 683 endobj 6284 << /uni0064 I really did not know what a fritatta exactly was until a few years ago. 814 stream 862 595 754 754 754 754 862 862 862 862 4941 1000 879 [461 522 522 522 522 242 242 242 242 565] 3213 641 635 363 635 541 545 644 1000 1000 1000 500 3331 440 5776 6326 6583 710 710 710 710 710 710 710 402 402 867 787 787 787 787 818 787 731 731 731 731 5803 2428 [540 667 268 268 790 790 845 845 845 686 967 5691 5073 %%EOF [914 914 449 683 644 644 683 683 705 705 441 575 586 266 523 498 577 525 444 585 850 781 781 743 1138 683 861 861 832 583 4367 3561 … 1000 /Descent -251 [842 868 1000 861 768 830 500 1000 967 969 5803 642 686 471 471 553 701 642 586 317 317 5055 805 805 693 693 805 229 820 846 431 842 201 624 573 573 672 689 687 620 687 798 endobj 6529 ( �� 35 0 obj 1374 4233 634 958 820 820 715 715 583 715 715 583 4499 << 5038 ( �� 476 265 476 371 476 265 265 504 365 476 [842 868 1000 861 768 830 500 1000 967 969 632 632 632 420 420 420 420 775 748 787 606 623 623 426 520 394 632 591 818 591 1618 683 endobj 3225 5548 3860 [842 693 820 805 805 693 878 805 693 820 Eating Guidelines for Gout Gout is a€type of arthritis. 3561 1408 /Encoding /WinAnsiEncoding 1000 1000 1000 1000 1000 1000 1000 1000 312 457 6416 1390 1000 6490 W n 1000 << 2082 977 In mixing bowl combine dry ingredients (Almond flour, coconut flour, spices, baking soda and sea salt). Q 3833 0 862 2344 2225 1525 Another study published in Asia Pacific Journal of Clinical Nutrition reported that regular intake of purine-rich foods like red meat, seafood and alcohol was tied to higher levels of uric acid in the blood. 808 1000 2293 4662 698 698 891 554 602 1072 947 1078 939 891 6432 /FontName /GCCBBY+TT1F0t00 781 3739 1000 1000 1000 1061 866 815 998 992 500 720] 1793 5775 2064 1619 1560 693 773 550 843 842 842 476 658 931 1089 849 867 479 963 710 587 867 597 597 710 4876 407 402 465 507 642 639 465 388 521 431 2293 1617 1524 Add wet ingredients to dry ingredients and stir until combined. 5029 /CapHeight 700 1720 [301 301 392] 6704 891 891 891 891 891 891 891 891 891 891 552 753 589 775 754 614 547 519 583 437 Gout is a type of arthritis in which the high uric acid levels in the body deposits in the joints mainly toes, ankles, hands and wrists. 3877 1519 4411 /uni0049 1645 1250 [872 872 683 683 761 761 705 705 705 705 stream 2049 891 891 891 891 891 891 891 891 891 891 Add wet ingredients to dry ingredients and stir until combined. 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